View Workout (Matthew Toldero)
Tempo Run
August 10, 2008 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
15-20-5...weather was bad and continually got worse as I ran cut cool down short due to Thunder Storm...however did feel great during run...down Academy and Michigan out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 08 Gel Nimbus A |