View Workout (Jarod Kelly)
Tempo
March 16, 2010 (Morning)
Exercise Type: Run
Weather: Just amazing, like 50s, setting sun, everyone was out bbq'ing
Comments:
Tried a new route and found an exact mile loop. Mapping this one is a bit of a pain b/c I screwed up the first loop and overshot a street. I felt surprisingly good for the times I ran. I did not feel strong, I kept thinking I was going slower than I actually was. Glad it went as well as it did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:14 | |||
| 1.8 Miles | 13:33 | 7:31 / Mile | Warmup | Saucony Grid Stabil |
| 1.3 Miles | 9:11 | 7:03 / Mile | Tempo | Saucony Grid Stabil |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | Saucony Grid Stabil |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | Saucony Grid Stabil |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo | Saucony Grid Stabil |
| 0.8 Miles | 6:43 | 8:23 / Mile | Cooldown | Saucony Grid Stabil |