View Workout (Nelson Auguste)
(Untitled)
March 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
got my mile pr (being my first mile) and 800 pr (by a second), but the 800 felt more like a pick up than a race, got cut off a lot and wasn't really breathing after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 7:14 | |||
| 4.0 Miles | Warmup | |||
| 1.0 Miles | 4:57 | 4:57 / Mile | Race | |
| 0.5 Miles | 2:17 | 4:34 / Mile | Race | |
| 0.5 Miles | Steady State |