View Workout (Emily Yeung)
Cactus to Old River
March 17, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 37:32 | |||
| 15:00 | Warmup | |||
| 400.0 Meters | 2:35 | 10:23 / Mile | Interval | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Interval | |
| 400.0 Meters | 2:31 | 10:07 / Mile | Interval | |
| 400.0 Meters | 2:26 | 9:47 / Mile | Interval | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Interval | |
| 10:00 | Cooldown |