View Workout (Danny Huddleston)
Tempo Run
March 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 6.0 Miles | 42:00 | 7:00 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |