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March 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.42 Miles 48:00
0.41 Miles 5:00 12:11 / Mile Warmup Blue Fila
3.76 Miles 38:00 10:06 / Mile Steady State Blue Fila
0.25 Miles 5:00 20:00 / Mile Cooldown Blue Fila

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