View Workout (Meghan Thommes)
McDonalds
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
3x600 - 200 w/ hurdles, 200 w/o hurdles, 200 w/ hurdles
not very fun. definitely need much much much more work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 0:00 | |||
| 400.0 Meters | Warmup | |||
| 1800.0 Meters | Training | |||
| 600.0 Meters | Cooldown |