View Workout (Michael Werneiwski)
First "workout" in forever
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran my first workout in forever, felt really good. Did 6 pickups that varied in range but averaged out to be about .5 miles each. Ran with Athena for the early part. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 3.2 Miles | Warmup | |||
| 3.4 Miles |