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First "workout" in forever

March 16, 2010 (Morning)

Exercise Type: Run

Ran my first workout in forever, felt really good. Did 6 pickups that varied in range but averaged out to be about .5 miles each. Ran with Athena for the early part. Felt good.

Distance Duration Pace Interval Type Shoes
6.6 Miles 0:00
3.2 Miles Warmup  
3.4 Miles