March 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.21 Miles | 1:38:47 | |||
| 0.61 Miles | 4:58 | 8:08 / Mile | Speed | Mint Sauconys |
| 0.66 Miles | 4:59 | 7:33 / Mile | Speed | Mint Sauconys |
| 6.37 Miles | 59:42 | 9:22 / Mile | Mint Sauconys | |
| 0.61 Miles | 5:04 | 8:18 / Mile | Speed | Mint Sauconys |
| 0.64 Miles | 5:02 | 7:51 / Mile | Speed | Mint Sauconys |
| 0.61 Miles | 5:00 | 8:11 / Mile | Speed | Mint Sauconys |
| 0.64 Miles | 5:01 | 7:50 / Mile | Speed | Mint Sauconys |
| 1.07 Miles | 9:01 | 8:25 / Mile | Cooldown | Mint Sauconys |