View Workout (al murphy)
400 repeats
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
yeah i ache so much i was afraid my balls were going to shrivel up and fall off, but on a lighter note it was a really good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.25 Miles | ||||
| 1.0 Miles | Cooldown |