View Workout (Patrick Hess)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout!!!

March 17, 2010 (Morning)

Exercise Type: Run

Weather: Beautiful!!!!!

Comments:
300 600 300 600 4x200

Distance Duration Pace Interval Type Shoes
4.87 Miles 16:22
2.0 Miles Warmup  
200.0 Meters 0:27 3:37 / Mile    
200.0 Meters 0:27 3:37 / Mile    
200.0 Meters 0:27 3:37 / Mile    
200.0 Meters 0:28 3:45 / Mile    
300.0 Meters 0:43 3:50 / Mile    
600.0 Meters 1:33 4:09 / Mile    
300.0 Meters 0:44 3:56 / Mile    
600.0 Meters 1:33 4:09 / Mile    
1.25 Miles 10:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link