View Workout (Austin Mudd)
Modified 800's
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
500 hard, 100 jog, 200 hard, x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 2.5 Miles | Speed | Asics Gel Nimbus 11 Old | ||
| 3.5 Miles | 24:00 | 6:51 / Mile | Cooldown | Asics Gel Nimbus 11 Old |