View Workout (Nick Juliano)
(Untitled)
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Beautiful and Perfect
Comments:
Very Light. Paused at Wyoming. Helm run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 38:44 | |||
| 1.25 Miles | 9:40 | 7:44 / Mile | Warmup | Saucony Omni 8 |
| 3.6 Miles | 27:00 | 7:29 / Mile | Easy | Saucony Omni 8 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Saucony Omni 8 |