March 18, 2010 (Morning)
Exercise Type: Run
Weather: 60
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.25 Miles | 52:03 | |||
4.76 Miles | 37:30 | 7:52 / Mile | Hills | Nike Zoom Structure+ Triax 12 |
300.0 Meters | 0:58 | 5:11 / Mile | Speed | ASICS Hyperspeed 4 |
300.0 Meters | 0:49 | 4:22 / Mile | Speed | ASICS Hyperspeed 4 |
600.0 Meters | 1:59 | 5:19 / Mile | Speed | ASICS Hyperspeed 4 |
600.0 Meters | 1:59 | 5:19 / Mile | Speed | ASICS Hyperspeed 4 |
300.0 Meters | 0:50 | 4:28 / Mile | Speed | ASICS Hyperspeed 4 |
300.0 Meters | 0:51 | 4:33 / Mile | Speed | ASICS Hyperspeed 4 |
1.0 Miles | 7:07 | 7:07 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |