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Duke Workout

March 18, 2010 (Morning)

Exercise Type: Run

Weather: 60

Distance Duration Pace Interval Type Shoes
7.25 Miles 52:03
4.76 Miles 37:30 7:52 / Mile Hills Nike Zoom Structure+ Triax 12
300.0 Meters 0:58 5:11 / Mile Speed ASICS Hyperspeed 4
300.0 Meters 0:49 4:22 / Mile Speed ASICS Hyperspeed 4
600.0 Meters 1:59 5:19 / Mile Speed ASICS Hyperspeed 4
600.0 Meters 1:59 5:19 / Mile Speed ASICS Hyperspeed 4
300.0 Meters 0:50 4:28 / Mile Speed ASICS Hyperspeed 4
300.0 Meters 0:51 4:33 / Mile Speed ASICS Hyperspeed 4
1.0 Miles 7:07 7:07 / Mile Cooldown Nike Zoom Structure+ Triax 12

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