View Workout (Chad Layne)
Treadmill Speedwork
August 14, 2008 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Dist: 7mi, inc
Warm; 3x1600@7:29
w/800 jogs; Cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:48 | 8:58 / Mile | Asics GT-2130 TN804 |