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March 18, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.73 Miles 1:05:05
2.0 Miles 15:00 7:29 / Mile Warmup  
0.5 Miles 4:00 8:00 / Mile    
1200.0 Meters 3:35 4:48 / Mile    
1200.0 Meters 3:36 4:49 / Mile    
1200.0 Meters 3:36 4:49 / Mile    
1200.0 Meters 3:39 4:53 / Mile    
1200.0 Meters 3:39 4:53 / Mile    
3.5 Miles 28:00 8:00 / Mile Cooldown  

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