View Workout (Tom O'Reilly)
St. Patrick's Day!!
March 17, 2010 (Night)
Exercise Type: Run
Weather: 60 degrees. clear and calm
Comments:
RVRR club run. 7 miles with "the gang". First 4 with everyone, last 3 with Shannon. Started fast at 8:00 pace, then slowed to 8:30. Ran with kilts tonight! About 8 of us. What a blast! ShamROCK this weekend!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:48 | 8:15 / Mile | Tempo | ASICS GT-2110 (3) |