View Workout (Chris Dunn)
gym workout, did a 10 mph 6 min mile thing
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: iundoor
Comments:
no problem
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 6:00 | |||
| 0.5 Miles | Warmup | |||
| 0.3 Miles | Easy | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | |
| 0.5 Miles | Cooldown |