View Workout (Jarod Kelly)
Thursday trails
March 18, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful weather, after work, setting sun
Comments:
http://www.gmap-pedometer.com/?r=3557289
Felt good on most of the run. Wanted to get out and run some trails. Optimistically thought that they'd be pretty free of mud, but the Bird trails had some boggy parts that I basically had to walk through. Distance is probably not quite right b/c of the Bird trails. Forgot to stop my watch after the run, but I figure 50 min is about right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | 7:56 / Mile | Saucony Grid Stabil |