View Workout (Sean O'Leary)
Awesome Run
August 14, 2008 (Morning)
Exercise Type: Run
Weather: kinda hot and humid, little bit of a breeze in the woods though
Comments:
Ate a much lighter breakfast today, and just from the start felt so relaxed and awesome. Totally just zoning out and barely even thinking about what I was doing. Got to the end of new trails in about 25:30, just like the other day. After about 70 minutes though started to feel a bit tired so started to chill out a little bit. Cj to river and back, then to campgrounds and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:31:23 | 7:18 / Mile | Ballin Adrenaline GTS 8's |