View Workout (Sean O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log

Awesome Run

August 14, 2008 (Morning)

Exercise Type: Run

Weather: kinda hot and humid, little bit of a breeze in the woods though

Ate a much lighter breakfast today, and just from the start felt so relaxed and awesome. Totally just zoning out and barely even thinking about what I was doing. Got to the end of new trails in about 25:30, just like the other day. After about 70 minutes though started to feel a bit tired so started to chill out a little bit. Cj to river and back, then to campgrounds and back.

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:31:23 7:18 / Mile   Ballin Adrenaline GTS 8's