View Workout (Nicholas Smith)
(Untitled)
August 12, 2008 (Night)
Exercise Type: Run
Weather: sunny, mid 80's
Comments:
from YMCA, then played 3 games of basketball with very old running shoes, not a good idea, but good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:06 | 7:05 / Mile |