View Workout (Troy Squires)
Turbo Session
March 18, 2010 (Night)
Exercise Type: Bike
Weather: 15'C
Comments:
Easy turbo session following a chest problem. Didn't push too hard and still maintained a good pace. Cadence around 70/75.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.4 Kilometers | 1:00:00 | 2:02 / Kilometer | Training |