March 19, 2010 (Morning)
Exercise Type: Run
Weather: Chilly and Sunny
Comments:
2 miles. 8 minutes running. 12 minutes walking. 20 minute run time. 30 minutes total.
Overall, pretty easy up until the last couple intervals. Hardest part was the breathing, but I think that was because it was chilly outside. Depending on how I feel in the morning, I may wait until Sunday morning to go again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 30:00 | |||
0.33 Miles | 5:00 | 15:09 / Mile | Warmup | |
0.08 Miles | 1:00 | 11:54 / Mile | Interval | |
0.08 Miles | 1:30 | 17:51 / Mile | Recovery | |
0.08 Miles | 1:30 | 17:51 / Mile | Recovery | |
0.08 Miles | 1:00 | 11:54 / Mile | Interval | |
0.08 Miles | 1:00 | 11:54 / Mile | Interval | |
0.08 Miles | 1:30 | 17:51 / Mile | Recovery | |
0.08 Miles | 1:30 | 17:51 / Mile | Recovery | |
0.08 Miles | 1:00 | 11:54 / Mile | Interval | |
0.08 Miles | 1:30 | 17:51 / Mile | Recovery | |
0.08 Miles | 1:00 | 11:54 / Mile | Interval | |
0.08 Miles | 1:30 | 17:51 / Mile | Recovery | |
0.08 Miles | 1:00 | 11:54 / Mile | Interval | |
0.08 Miles | 1:30 | 17:51 / Mile | Recovery | |
0.08 Miles | 1:00 | 11:54 / Mile | Interval | |
0.08 Miles | 1:00 | 11:54 / Mile | Interval | |
0.08 Miles | 1:30 | 17:51 / Mile | Recovery | |
0.33 Miles | 5:00 | 15:09 / Mile | Cooldown |