View Workout (Sophie Sapp)
adidas/conxn extended
March 19, 2010 (Morning)
Exercise Type: Run
Weather: gorgeous blue sky! + frosty
Comments:
wonderful! big mileage this week, feel sore but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:30 | 9:07 / Mile | Easy | mizuno |