View Workout (andrew macmillan)
barefoot at black creek
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: gusty, nice
Comments:
barefoot...fartlek...legs pretty dead but feeling less injured...not in any condition to run a workout...walking the line...near the bottom of the cycle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile |