March 18, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.51 Miles | 1:34:18 | |||
2.0 Miles | 15:32 | 7:45 / Mile | Warmup | Newton Distance 1 |
10.01 Miles | 1:06:49 | 6:40 / Mile | Newton Distance 1 | |
1.5 Miles | 11:57 | 7:57 / Mile | Cooldown | Newton Distance 1 |