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March 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.43 Miles 33:32
3.0 Miles 20:00 6:40 / Mile Warmup  
300.0 Meters 0:41 3:39 / Mile    
200.0 Meters 0:32 4:17 / Mile    
220.0 Meters 0:31 3:46 / Mile    
240.0 Meters 0:35 3:54 / Mile    
260.0 Meters 0:35 3:36 / Mile    
280.0 Meters 0:38 3:38 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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