View Workout (Sting W)
(Untitled)
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
YES! Wasn't even that hard. Goal (for the past year) was to hit 3 miles under 24. Hit it in 23:48 and felt awesome so went for the 5k. Next step - 5k under 24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 43:24 | |||
| 0.5 Miles | 4:50 | 9:40 / Mile | Warmup | Brooks |
| 5.0 Kilometers | 24:30 | 7:53 / Mile | Race | Brooks |
| 1.5 Miles | 14:04 | 9:22 / Mile | Cooldown | Brooks |