View Workout (Troy Squires)
Turbo Session
March 20, 2010 (Morning)
Exercise Type: Bike
Weather: 15'C
Comments:
Good turbo session. Getting more consistent in terms of average speed. Need to try up the average speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.1 Kilometers | 1:00:00 | 1:59 / Kilometer | Training |