View Workout (Morgan Olson)
practice
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
1/2 mile warm up/drills/stretch
2 mile run around the perimeter
4X400
2X300
1X200
2X100
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 1.8 Miles | Interval | Nike IDs Pegasus | ||
| 2.0 Miles | Easy | Nike IDs Pegasus | ||
| 0.5 Miles | Cooldown | Nike IDs Pegasus |