View Workout (Andrew Carroll)
Track Practice #10
March 17, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 42:15 | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | Warmup | Mizuno Wave Rider 12 |
| 0.31 Miles | 3:02 | 9:47 / Mile | Mizuno Wave Rider 12 | |
| 0.37 Miles | 3:32 | 9:32 / Mile | Mizuno Wave Rider 12 | |
| 1.7 Miles | 12:02 | 7:04 / Mile | Mizuno Wave Rider 12 | |
| 1.68 Miles | 12:13 | 7:16 / Mile | Mizuno Wave Rider 12 | |
| 0.3 Miles | 1:37 | 5:23 / Mile | Mizuno Wave Rider 12 | |
| 0.29 Miles | 1:48 | 6:12 / Mile | Mizuno Wave Rider 12 |