View Workout (rachel albershardt)
yeeesh
August 14, 2008 (Afternoon)
Exercise Type: Bike
Weather: inside
Comments:
man im tired. added even more resistance and kept the pace up. im really starting to feel some muscle back in my legs, haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:00 | 3:31 / Mile | Asics GEL-DS Trainer 13 |