View Workout (Nelson Auguste)
long run
March 21, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
was anywhere from 8-8.5 miles at around 58-1:02 min. ran with freeling no one else could come
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:00 | |||
| 0.5 Miles | Warmup | |||
| 8.25 Miles | 1:00:00 | 7:16 / Mile | Long |