View Workout (Dake Filippis)
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Benjimun
March 16, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.7 Miles
|
0:00
|
| 0.5 Miles |
|
|
Warmup
|
Blue Adrenaline 9
|
| 5.0 Miles |
|
|
Tempo
|
Blue Adrenaline 9
|
| 0.2 Miles |
|
|
Hills
|
Blue Adrenaline 9
|