View Workout (Karla Schrader)
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(Untitled)
March 22, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.04 Miles
|
1:14:36
|
| 3.44 Miles |
30:50 |
8:57 / Mile |
Tempo
|
Asics T991N - Red
|
| 4.6 Miles |
43:46 |
9:30 / Mile |
Interval
|
Asics T991N - Red
|