View Workout (Todd Koyama)
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(Untitled)
March 16, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
28:20
|
1.0 Miles |
8:00 |
8:00 / Mile |
|
Asics
|
1.0 Miles |
6:05 |
6:05 / Mile |
|
Asics
|
1.0 Miles |
6:15 |
6:15 / Mile |
|
Asics
|
1.0 Miles |
8:00 |
8:00 / Mile |
|
Asics
|