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Tempo run with Royce
March 21, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
1:04:30
|
2.0 Miles |
15:00 |
7:29 / Mile |
|
Asics
|
4.0 Miles |
27:00 |
6:44 / Mile |
|
Asics
|
2.5 Miles |
22:30 |
9:00 / Mile |
|
Asics
|