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Tempo run with Royce

March 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:04:30
2.0 Miles 15:00 7:29 / Mile   Asics
4.0 Miles 27:00 6:44 / Mile   Asics
2.5 Miles 22:30 9:00 / Mile   Asics