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March 22, 2010 (Morning)

Exercise Type: Run

Weather: 40 rainy, blah

9:45am since formal afternoon practice was cancelled, estimate on 2 hour time. weaved between NP, Cedar, and Coventry for 7ish miles, then to S Woodland, then around the further lake and back NP. pee break 6 miles in. dipped down to 6:40 pace on the 3ish miles coming back on NP. saw EthanK headed to campus on S.Overlook with his sweet golf umbrella.

Distance Duration Pace Interval Type Shoes
16.3 Miles 2:00:00 7:21 / Mile Long Launch