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YES!! (in marv albert's voice)

August 14, 2008 (Morning)

Exercise Type: Run

Weather: sunny to start, overcast and thundering by the finish

Comments:
quick run before work in the morning, and by quick i mean pretty relaxed pace and pretty long. felt a ton better for a ten miler than i have the past couple times, so that's good. pretty pumped at the time for the last day of work and for the season to be started. pretty tired through work thanks to this one, but it was well worth it, plus i pretty much just dicked around the whole day at work and talked to the three other people who aren't 60+ at my work, so it was good.

house to mayfield, s. taylor, fairmount, wcv circle, np, lee, sp, wp, sp, coventry, np, home.

ups after, just barely made it to work.

Distance Duration Pace Interval Type Shoes
10.3 Miles 1:06:15 6:25 / Mile   Brooks Glycerin 6