View Workout (Jillian Swisher)
way off pace :/
March 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 10:17 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 0.5 Miles | Recovery | Brooks Ravena | ||
| 0.5 Miles | 3:25 | 6:50 / Mile | Steady State | Brooks Ravena |
| 0.5 Miles | Recovery | Brooks Ravena | ||
| 0.5 Miles | 3:28 | 6:56 / Mile | Steady State | Brooks Ravena |
| 0.5 Miles | Recovery | Brooks Ravena | ||
| 0.5 Miles | 3:24 | 6:48 / Mile | Steady State | Brooks Ravena |
| 2.0 Miles | Cooldown | Brooks Ravena |