View Workout (Dusty Lomeland)
My track and back
March 22, 2010 (Night)
Exercise Type: Run
Weather: sun setting
Comments:
house to track for quick mile and back. 3.5 miles in 30 minutes did a 7:14 mile on track, and took it easy on way home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | |||
| 1.25 Miles | 10:40 | 8:32 / Mile | Steady State | |
| 1.0 Miles | 7:14 | 7:14 / Mile | Speed | |
| 1.25 Miles | 12:06 | 9:40 / Mile | Cooldown |