View Workout (Joshua Ward)

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Beautiful day, beautiful run, except for the knee deep mud that one time . . .

March 19, 2010 (Morning)

Exercise Type: Run

felt really good, pushed the uphills (as hard as i could at least). the springiness gave me a spring in my step and i'm finally really wanting to get back into running, even if it's going to take getting up early, etc.

fantastic run

Distance Duration Pace Interval Type Shoes
6.0 Miles   Mizuno Wave Rider 12 Fire