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Maiden Voyage

March 21, 2010 (Morning)

Exercise Type: Run

Weather: sunny, but cool, 50s?

felt really good in the new shoes, a huge spring in my step. a little sore from the friday run, not too bad though. after this one i'm really sore though, esp in hammies, need to get back on the stretching a lot.

ran from athena's to forest park, "tempo'd" the long loop i used to do when trying to get back into steepling shape, maybe a mile and a half were decent, then i died pretty hard.

I want to get back into decent shape by the 10-miler relay and run sub 6's for my leg. that's my goal for right now at least. no idea if it's realistic yet or not, but we'll see.

Distance Duration Pace Interval Type Shoes
7.0 Miles   Mizuno Wave Rider 12 Sparkles