View Workout (Joshua Ward)

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Maiden Voyage

March 21, 2010 (Morning)

Exercise Type: Run

Weather: sunny, but cool, 50s?

Comments:
felt really good in the new shoes, a huge spring in my step. a little sore from the friday run, not too bad though. after this one i'm really sore though, esp in hammies, need to get back on the stretching a lot.

ran from athena's to forest park, "tempo'd" the long loop i used to do when trying to get back into steepling shape, maybe a mile and a half were decent, then i died pretty hard.

I want to get back into decent shape by the 10-miler relay and run sub 6's for my leg. that's my goal for right now at least. no idea if it's realistic yet or not, but we'll see.