View Workout (Becky Mutch)
First is the worst!
March 17, 2010 (Night)
Exercise Type: Run
Comments:
Jogged for 2, walked for 1 - ran last 0.8k without stopping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Kilometers | 28:00 | 7:10 / Kilometer | Easy |