View Workout (Andres Camacho)
Speed Work
March 22, 2010 (Night)
Exercise Type: Run
Weather: Cloudy
Comments:
felt good stuggled in the last ones... my legs felt good, it was my lungs
need to work on stride falls apart at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 2:40 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 0.5 Miles | 2:40 | 5:20 / Mile | nike zoom | |
| 4000.0 Meters | Speed | nike zoom | ||
| 3000.0 Meters | Recovery | nike zoom | ||
| 1.0 Miles | Cooldown | nike zoom |