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March 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 39:40
2.0 Miles 19:00 9:29 / Mile Warmup Kayano Red 2
1.0 Miles 7:50 7:50 / Mile Tempo Kayano Red 2
1.0 Miles 7:50 7:50 / Mile Tempo Kayano Red 2
0.5 Miles 5:00 10:00 / Mile Cooldown Kayano Red 2

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