View Workout (Nelson Auguste)
12x200 workout
March 23, 2010 (Morning)
Exercise Type: Run
Weather: little chilly
Comments:
ran the 12x200 with benjo freeling chaz at the saint albans track after being unable to do it at au cause there was practice ther
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.5 Miles | ||||
| 0.5 Miles | Cooldown |