View Workout (Zoe McAlear)
Progression and 150s
March 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
20 minute progressive warmup (10,5,5) - 8X150's with a 250 jog rest - felt really good and quick, but not hard - 8 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:36 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Asics 2150's |
| 150.0 Meters | 0:27 | 4:49 / Mile | Asics 2150's | |
| 150.0 Meters | 0:27 | 4:49 / Mile | Asics 2150's | |
| 150.0 Meters | 0:25 | 4:28 / Mile | Asics 2150's | |
| 1.2 Miles | 9:00 | 7:30 / Mile | Asics 2150's | |
| 150.0 Meters | 0:27 | 4:49 / Mile | Asics 2150's | |
| 150.0 Meters | 0:29 | 5:11 / Mile | Asics 2150's | |
| 150.0 Meters | 0:27 | 4:49 / Mile | Asics 2150's | |
| 150.0 Meters | 0:27 | 4:49 / Mile | Asics 2150's | |
| 150.0 Meters | 0:27 | 4:49 / Mile | Asics 2150's | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150's |