View Workout (Jesse Thomas)
barnabo tempo
March 23, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:22 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:03 | 6:03 / Mile | Tempo | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Tempo | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Tempo | |
| 1.0 Miles | Cooldown |